![]() ⭐ Best Olympic E-Z curl bar for serious lifters The handle is fully knurled and the sleeves rotate to keep the pressure off your wrists and activation focused on your arm muscles. Barbell collars (they slide on easily and are tightened with a T-screw) are included to keep plates locked and loaded. Made of alloy steel, the 7.5”-long sleeves are designed for 2” Olympic plates. The CAP Olympic EZ Curl Bar is for the more serious lifter who wants to rock out heavy weight at home. You can rack the weights, and they will just be outside your body, making the curling motion an exercise of straight up and down instead of trying to balance weights that are spread out and away from the body. ![]() The CAP Olympic Curl Bar, at “just” 32” does just this. The shortened width brings the weights closer to you natural center of gravity. One of the benefits of a curl bar is that they are shorter. Okay, now we are talking! Onto the Olympic bars. With a silver and black powder-coated finish, and diamond-pattern knurl for extra grip, the bars come in at around $100 and are rated for a maximum weight of 200-pounds. The CAP Fitness EZ Curl Bar is made of steel and is designed for 1” weight plates (so, not Olympic plates). I’ve had a chance to give their trap bar, flat weight bench, and competition-grade kettlebells a solid rip. ![]() CAP Fitness EZ Curl BarĬAP Fitness makes fitness gear that is high-quality and reasonably priced. We will start off with bars designed to be loaded with weight plates with a 1” hole before moving onto the best Olympic EZ bars, designed, you guessed it, for weight plates (cast-iron or otherwise) with a 2” diameter. (Olympic bars also are built to load more weight.) The difference between the two is mainly the size of the hole in the weight plates. The benefits of training with an E-Z curl bar include a more natural grip on the bar, greater activation in the biceps (compared to straight bars and dumbbells), and a more balanced lift.īelow I have organized reviews of the best EZ curl bars by non-Olympic and Olympic. The E-Z curl bar is one of the staples of your local gym.Īnd now, thanks to the explosion in competition with home gym equipment, there’s never been a more affordable time to add an EZ curl bar to your garage or home gym. Read on for a breakdown of the best Olympic and non-Olympic E-Z Curl Bars-and explain what to look for in each.
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